Challenge 4 Metrics

(April 7th, 2003 - June 29th, 2003)

End of Week 1 - April 14th, 2003

Weight: 276.8 lbs ( 3.2 lbs lost )
Body Fat %: 35.0 %
Meals: Tuesday and Wednesday were not great... rest was pretty good
Sleep: 7 hours min per night
Kickboxing: 2 sessions (missed Saturday session)
Weightlifting: 1 session
Water: good water
Supplements: got all my supplements in

START : BF% 35.0 182.00 lbs LBM 98.00 lbs fat
EOW 1: BF% 35.0 179.92 lbs LBM 96.88 lbs fat

A below average start to this challenge.... it's time to regroup and focus on getting my meals in and keeping the workouts going. Based on the above it looks like I've missed 3 of the six workouts for the week. Well I did get two extra cardio sessions in with a couple of hockey games... Having said that I'm not tracking hockey as part of this challenge. So I need to focus on kb and weightlifting.

Challenge 4 Metrics

(April 7th, 2003 - June 29th, 2003)

End of Week 1 - April 14th, 2003

Navigation