I now keep my daily Taijiquan and Chi Kung Journal on my website at:
http://www.egreenway.com/taichichuan/z200311.htm
It is much easier to work in my Front Page editor that in the on-line blog editor.
Relative linking by URL is easier that full URL. Spell check is also available.
The blog is nice because Google searches it on a more regular basis.
"The first level of stillness is about being with yourself in order to know yourself. This is
accomplished by being wide awake and aware as you deliberately relax into yourself.
The idea is to consciously enter into a state wherein you temporarily suspend everything
you think you know about who you are, including anything you have ever been taught,
and simply be attentive to what's going on right there where you are. You practice
being quiet, both physically and mentally, as you pay attention to the sensations in
your body, the various thoughts in your mind, and your current experience of being
conscious and alive. You practice simple body-mind awareness, being conscious
of the moment you are now in, and thereby experience with clarity the energy of you.
You consciously experience yourself as you actually are. In this way you open yourself
to a new, truer, less distorted experience of you and the world."
- Erich Schiffmann, Yoga: The Spirit and Practice of Moving Into Stillness, 1996, p. 7.
5:27:34 AM 
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