Sunday, June 20, 2004

Relax Unplugged: Turn off the palm pilot, the computer, the answering machine, the fax, the beeper and the cell phone. Make believe you've been cast off on a tropical island. Be technology-free for one day Spend a Day at the Beach: Surf the waves. Read a romance novel or mystery novel under the umbrella. Contemplatively comb the beach for shells. Build a sand castle. Personal Pilgrimage: Design a personal pilgrimage for internal peace. Even if you can't afford a trek to Nepal or visit the power spots of Sedona, you'll benefit from planning an imaginary trip to a sacred place. Choose an area you've always dreamed of visiting. Learn more about it. Collect some travel brochures. Speak to people that have been there. Find the fulfillment in your fantasy - but you can also start saving loose change for the future possiblity "We need time to dream, time to remember, and time to reach the infinite, time to be" Gladys Taber "The window to the spirit is the silent spaces between our thoughts" Deepak Chopra Cool down the calorie and caffeine free way. A pitcher of iced herbal tea is a perfect soother on a hot summer's day. Pour yourself a tall, CHILLED glass of chamomile or lemon balm or mint tea and garnish with a sprig of fresh mint. Sit by the water's edge Skip stones across a pond Dip your toes in the lake Listen to the surf break Sacred circle: attend a monthly meditation group or start a group. Gather together with others to share the sacred silence and to explore emotions 2:07:54 PM    comment [] Serenity Position A moment or two of stillness in this simple position will calm you down: Sit on the floor with the soles of your feet together Clasp your hands around your feet and pull you heels as closer to your body as possible Gently press your knees towards the floor. Take a few deep breaths Release your feet and relax Repeat 1:59:30 PM    comment []

Saturday, April 03, 2004

Quote for the day "If you see a fairy ring In a field of grass, Very lightly step around. Tip-toe as you pass, Last night fairies frolicked there- And they're sleeping somwhere near." William Shakespeare 11:17:13 PM    comment []

Thursday, March 04, 2004

Communicate from the Heart Clear and concise communication is freeing. Reflect upon what you think how you feel and what you want. Then, say, what you mean, mean what you say, and don't say it mean. 1:38:52 AM    comment [] Serenity Listen closely: The signs of serenity are often more subtle than the symptoms of stress 1:36:36 AM    comment []

Sunday, February 22, 2004

Quote for the day... "Tomorrow is not promised, nor is today. So I choose to celebrate every day I'm alive by being present in it. Living in the present means letting go of the past and not waiting for the future" Oprah Winfrey 11:13:11 PM    comment []

Sunday, November 09, 2003

Quote for the Day... Secrets live in the soul while peeking out through the eyes (i love this..it was in my horoscope for yesterday) 12:49:01 PM    comment []

Tuesday, September 30, 2003

A Glance, A Touch, A Kiss The Naked Promise in A Glance, The Electricity in A Touch, The Delicious Heat in A Kiss, (author unknown....found on a 1920's Vintage Erotic Postcard) 10:47:26 PM    comment []

Monday, September 29, 2003

A Kiss is Just a Kiss "The heart can discern so many kinds of kisses. From the first shy kiss to the hungry urgent passionate kiss that almost shatters the soul." (i'm not sure where I got this quote but I was searching 1920's vintage erotic postcards when I ran across it..it was too passionate to pass up) 1:43:54 PM    comment []

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