The Holiday season is over and I have completed three weeks of water and juice fasting. I believe that will be it, as far as fasting goes, for me.
I have also started a regime of daily stretching and slowly worked up to 20-minute sessions of lying on my back while doing leg pedaling. My goal is to get to 30 minutes non-stop. It's a great workout for the abs in particular and overall fitness in general. A daily 20-minute brisk walk will also be included, weather permitting.
My diet is based on brown rice and baked fish for the main meal. A variety of meat and fish taste enhancers such as HP sauce, barbeque sauces, etc. are used to add some spice and zing. I find that the brown rice gives me enough satisfaction to avoid snacking in the evening, which is my bane.
Breakfast is one cup of oatmeal; it's called porridge in this part of the world.
Early February I am due for blood work. We will see what the counts are at that time.
7:34:49 AM 
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