Thursday, December 6, 2007

BORN-AGAIN RUNNER HAS MOVED, AND BEEN BORN ONCE AGAIN After a magazine project overtook my life, and the wife and I holidayed in Italy, it took quite a while to get back into exercising regularly. Catch up to me at my new site: http://www.bornagainrunneragain.blogspot.com 11:01:16 PM    comment []

Saturday, September 8, 2007

RIDE LONG: 1 HOUR 34 MINUTES ALONG LAKE ONTARIO Met a young red fox during a nice ride in the evening, after a full day of writing and editing. Precisely even splits, 17.1 average speed, 37.2 kmh fastest speed. Weight up a couple of pounds from the 234 I was at prior to my longe ride on a Harley-Davidson. 8:21:17 PM    comment []

Friday, August 31, 2007

RIDE 1 HOUR 22 MINUTES ALONG LAKE ONTARIO 10:30:59 PM    comment []

Wednesday, August 29, 2007

RIDE 40 MINUTES EASY ALONG LKAKE ONTARIO IN HEAT AND HUMIDITY Hmm . . . unsure if that pain in right knee is good. 10:41:54 PM    comment []

Monday, August 27, 2007

RIDE 56 MINUTES ALONG LAKE ONTARIO Pushing only a little bit on the way home. Next Monday I'll resume the weekly time trial. 8:58:41 PM    comment []

Sunday, August 26, 2007

WALK 1 HOUR 20 MINUTES ALONG LAKE ONTARIO 10:41:08 PM    comment []

Wednesday, August 22, 2007

RIDE 39 MINUTES ALONG LAKE ONTARIO Kind of rushed today, getting ready to depart for a three-day magazine assignment in the Pacific Northwest. 11:13:54 PM    comment []