GYM -- 30 MINUTES
Last weekend, I purchased something called a performance hybrid bicycle, made in Quebec by Devinci.
http://www.devinci.com/english/st-tro.html
After four months off with a bad hamstring and now severe shin splints grounding me, I've concluded God doesn't intend for me to run much anymore--at least not till I shed a pile of weight, thus, I'm going to try riding three times a week, do weights twice a week and walk/run long on Sundays. We'll see how it goes.
The three short rides I've had so far have been fun. The change from walking/running might be just the ticket for me to be born again on the comeback trail to fitness.
7:16:21 PM 
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