GYM 30 MINUTES
A half-hour is what it takes to bike 5 mins, work my way around the universal machine, and then bike another 5 mins. On the machine, I'm aiming for 30 reps for each exercise, as that's what the sheet on the wall says is best for weight loss.
And weight loss is what I need most. That 246 pounds the other day was scary.
Hey, if I lost a pound a week, I would get down to my high school weight by my 65th birthday--which would be quite an accomplishment, probably even more satisfying than running an ultra again.
7:18:26 PM 
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