http://radio.weblogs.com/0137360/ Backgrounder, dated January 9, 2004: I'm in my 62nd year, having carried 242 to 246 pounds on my 6'1-1/2" frame for too many years. My high-school weight was 176, so I could drop up to 70 pounds, if I could. Today, I ran for the first time in years, almost three minutes--twice! I've been born again. Alleluia! en-us Copyright 2007 Juris Bertulsons Fri, 07 Dec 2007 04:01:16 GMT http://backend.userland.com/rss Radio UserLand v8.2.1 jbertulsons@earthlink.net jbertulsons@earthlink.net rssUpdates 0 1 2 3 4 23 13 12 60 BORN-AGAIN RUNNER HAS MOVED, AND BEEN BORN ONCE AGAIN After a magazine project overtook my life, and the wife and I holidayed in Italy, it took quite a while to get back into exercising regularly. Catch up to me at my new site: <a href="http://www.bornagainrunneragain.blogspot.com">http://www.bornagainrunneragain.blogspot.com</a> http://radio.weblogs.com/0137360/2007/12/06.html#a699 Fri, 07 Dec 2007 04:01:16 GMT http://radiocomments2.userland.com/comments?u=137360&amp;p=699&amp;link=http%3A%2F%2Fradio.weblogs.com%2F0137360%2F2007%2F12%2F06.html%23a699 RIDE LONG: 1 HOUR 34 MINUTES ALONG LAKE ONTARIO Met a young red fox during a nice ride in the evening, after a full day of writing and editing. Precisely even splits, 17.1 average speed, 37.2 kmh fastest speed. Weight up a couple of pounds from the 234 I was at prior to my longe ride on a Harley-Davidson. http://radio.weblogs.com/0137360/2007/09/08.html#a698 Sun, 09 Sep 2007 01:21:17 GMT http://radiocomments2.userland.com/comments?u=137360&amp;p=698&amp;link=http%3A%2F%2Fradio.weblogs.com%2F0137360%2F2007%2F09%2F08.html%23a698 RIDE 1 HOUR 22 MINUTES ALONG LAKE ONTARIO http://radio.weblogs.com/0137360/2007/08/31.html#a697 Sat, 01 Sep 2007 03:30:59 GMT http://radiocomments2.userland.com/comments?u=137360&amp;p=697&amp;link=http%3A%2F%2Fradio.weblogs.com%2F0137360%2F2007%2F08%2F31.html%23a697 RIDE 40 MINUTES EASY ALONG LKAKE ONTARIO IN HEAT AND HUMIDITY Hmm . . . unsure if that pain in right knee is good. http://radio.weblogs.com/0137360/2007/08/29.html#a696 Thu, 30 Aug 2007 03:41:54 GMT http://radiocomments2.userland.com/comments?u=137360&amp;p=696&amp;link=http%3A%2F%2Fradio.weblogs.com%2F0137360%2F2007%2F08%2F29.html%23a696 RIDE 56 MINUTES ALONG LAKE ONTARIO Pushing only a little bit on the way home. Next Monday I'll resume the weekly time trial. http://radio.weblogs.com/0137360/2007/08/27.html#a695 Tue, 28 Aug 2007 01:58:41 GMT http://radiocomments2.userland.com/comments?u=137360&amp;p=695&amp;link=http%3A%2F%2Fradio.weblogs.com%2F0137360%2F2007%2F08%2F27.html%23a695 WALK 1 HOUR 20 MINUTES ALONG LAKE ONTARIO http://radio.weblogs.com/0137360/2007/08/26.html#a694 Mon, 27 Aug 2007 03:41:08 GMT http://radiocomments2.userland.com/comments?u=137360&amp;p=694&amp;link=http%3A%2F%2Fradio.weblogs.com%2F0137360%2F2007%2F08%2F26.html%23a694 RIDE 39 MINUTES ALONG LAKE ONTARIO Kind of rushed today, getting ready to depart for a three-day magazine assignment in the Pacific Northwest. http://radio.weblogs.com/0137360/2007/08/22.html#a693 Thu, 23 Aug 2007 04:13:54 GMT http://radiocomments2.userland.com/comments?u=137360&amp;p=693&amp;link=http%3A%2F%2Fradio.weblogs.com%2F0137360%2F2007%2F08%2F22.html%23a693